In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE there is 4.3 g of Water.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE are listed below.

Water	4.3 g	4.3	g
Energy (calorie)	374 kcal	374	kcal
Energy (joule)	1563 kJ	1563	kJ
Protein	9.14 g	9.14	g
Total lipid (fat)	4.1 g	4.1	g
Ash	3.44 g	3.44	g
Carbohydrate, by difference	79.02 g	79.02	g
Fiber, total dietary	6.3 g	6.3	g
Sugars, total	25.18 g	25.18	g
Calcium, Ca	387 mg	387	mg
Iron, Fe	23.22 mg	23.22	mg
Magnesium, Mg	90 mg	90	mg
Phosphorus, P	390 mg	390	mg
Potassium, K	260 mg	260	mg
Sodium, Na	463 mg	463	mg
Zinc, Zn	13.78 mg	13.78	mg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	1.37 mg	1.37	mg
Riboflavin	1.55 mg	1.55	mg
Niacin	18.22 mg	18.22	mg
Vitamin B-6	1.83 mg	1.83	mg
Folate, total	1318 µg	1318	µg
Folic acid	1299 µg	1299	µg
Folate, food	19 µg	19	µg
Folate, DFE	2227 µg	2227	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Vitamin A, IU	35 IU	35	IU
Vitamin E (alpha-tocopherol)	0.55 mg	0.55	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.77 g	0.77	g
Fatty acids, total monounsaturated	1.37 g	1.37	g
Fatty acids, total polyunsaturated	1.3 g	1.3	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE